Den Blutzuckerspiegel Berucksichtigen

Für Millionen von Südeuropäern ist Weißbrot einfach ein völlig normales Nahrungsmittel. Anders bei uns in Deutschland: Hier hat Weißbrot den Ruf des Dickmachers. Es mache nicht richting satt, sodass schnell wieder Heißhungerattacken folgen und wir bald wieder etwa essen. In der Summe macht das dann mehr Kalorien aus, als einem gut tun.
Folgende Annahme steht hinter dieser Aussage: Weißbrot lässt…

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Published by Om Bun

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